CHOOSE LIFE. CHOOSE A CAREER. CHOOSE YOU.
Our first, priority is in listening to your needs, finding out exactly what it is you need to be successful in your wellness journey. We will then match your needs with a solution that fits your lifestyle. More than this, we will be with you every step along the way.
-Team Livewright
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
How To Recognise And Combat The Warning Signs Of Burnout
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
RECOGNISING BURNOUT EARLY
Navigating the Telltale Signs and Taking Action
In the whirlwind of our hectic lives, it's easy to dismiss the subtle warnings of burnout. Yet, recognising the early indicators is crucial in preempting its debilitating effects on our well-being. Burnout, stemming from relentless stress, can invade various aspects of our lives, chipping away our vitality. Identifying these warning signs and taking proactive steps are vital in averting a full-blown breakdown.
Early Indicators: Deciphering the Signals
Often stealthy in its approach, burnout manifests through subtle yet persistent signals. Recognising these markers early on is pivotal:
1. Exhaustion: The Drain on Vitality
Feeling consistently drained, emotionally and physically, can be a red flag. Persistent tiredness, coupled with emotional emptiness, signifies the onset of burnout. Physical symptoms like headaches, stomach issues, or body aches might surface.
2. Alienation from Activities: Emotional Distancing
Cynicism and frustration towards work or personal responsibilities often mark the onset of burnout. A key emotional indicator is feeling disconnected or numb towards daily tasks and colleagues.
3. Reduced Performance: Struggling in Duties
Diminished performance is a notable consequence of burnout. Concentration dwindles, creativity wanes, and handling tasks becomes arduous. The toll becomes evident in work, home responsibilities, or caregiving.
Taking Action: Proactive Measures for Reversal
Recognising burnout early is half the battle won. Here are five proactive steps to mitigate its impact and regain control:
1. Open Dialogue: Communicate with Your Supervisor
Initiating an open conversation about your struggles at work can pave the way for a more manageable workload. Establishing clear communication fosters a healthier work environment and eases the burden of excessive demands.
2. Prioritise Rest: Embrace Quality Sleep
Prioritise adequate sleep to replenish physical and mental reserves. Sleep deprivation exacerbates burnout. Ensuring quality rest is crucial for managing anxiety and preventing burnout's escalation.
3. Embrace Relaxation: Engage in Mindful Activities
Yoga, meditation, or tai chi are effective stress relievers. These activities release stored tension, aiding in the alleviation of physical symptoms of burnout.
4. Practice Mindfulness: Self-Reflection and Awareness
Mindfulness offers an internal compass, guiding the recognition of overwhelming emotions. Self-reflection fosters an understanding of emotional states, enabling coping strategies for the challenges.
5. Seek Support: Leverage Social Networks and Exercise
Sharing feelings and seeking support from trusted colleagues, friends, or family helps alleviate the burden. Additionally, engaging in regular exercise not only enhances physical health but also bolsters mental well-being.
Conclusion: Reclaiming Balance and Resilience
Recognising burnout's early warning signals allows us to take proactive measures. These strategies mitigate the impact and fortify our resilience against its harmful effects. Individuals can confront burnout and reclaim a sense of balance and vitality through open dialogue, prioritising rest, embracing mindful activities, practising self-reflection, seeking support, and regular exercise.
TRY THE SAMPLE WORKOUT!
Join The Hype Group & Try The Sample Workout!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
BODi LAVA Programme will be available for purchase 27 June!
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and gain access to the sample workout! (Make sure to answer the group's pre-entry questions to get access!)
Check out this special edition podcast where Elise answers your burning questions about BODi LAVA while sampling hot sauce with Carl Daikeler!
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
FEEL GOOD SUMMER
Two Options To Get Started!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority. I've got two ways for you to get started on your wellness path and save!
Option 1 — The Total Solution: Grab a Total-Solution Pack that includes a 12-month membership to our on demand fitness and nutrition platform and your choice of premium supplement (I recommend the pack with both Energize & Shakeology — it's a WIN-WIN)! When you take advantage of this sale and combine it with my personal promo code you get £40 off your pack 👈 🔥 Click here to WhatsApp me and get your Total Solution Pack!
Option 2 — Super Starter Pack: Not ready for a 12-month commitment? This is for you! Grab your choice of premium supplement + lifetime digital access to one program for just £20 (that's 65% off the regular price!). Click here to WhatsApp me and get your Super Starter Pack!
What a steal!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! 🏆
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
We appreciate your support!
LIVEWRIGHT EATS
PB + Joe Shake
What You'll Need...
½ cup / 120 ml unsweetened almond milk
½ cup / 120 ml water
1 cup / 170 g ice
1 scoop Café Latte Shakeology
½ large banana, cut into chunks
2 tsp. all-natural peanut butter
How to make it...
Place almond milk, water, ice, Shakeology, banana, and peanut butter in blender; cover. Blend until smooth. Serve immediately.
Container Equivalents: 1 Purple, 1 Red, 2 1/2 tsp
2B Mindset Plate It!: This recipe makes a great breakfast.
LIVEWRIGHT BENEFITS
YBell
Do you need to upgrade your kit to get ready for LIIFT MORE or DIG DEEPER?
Now is the time to get those extra dumbbells, the New Ybell Pros (14,16,18 & 20kgs) or arcs (1.1 or 2.5kgs).
Also, you will need an adjustable bench for these programmes, so don't get caught out by waiting - get set up now!
Click here to shop, and use the code LIVEWRIGHTS7R for 10% off your set!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Free Gut Health Course
Gut health is receiving so much attention because of the multiple positive outcomes of a healthy gut. We've created this simple, free, course as an introduction to improving your gut health journey starting today!
New On The Blog...
How To Recognise And Combat The Warning Signs Of Burnout
Welcome to The Livewright Connection!
Life can be busy, and this is a great way to see what we've been up to and how you can get involved in upcoming events. As you read on, you'll find I've included a recipe, tips from the team, and all of our upcoming events to mark in your diary.
RECOGNISING BURNOUT EARLY
Navigating the Telltale Signs and Taking Action
In the whirlwind of our hectic lives, it's easy to dismiss the subtle warnings of burnout. Yet, recognising the early indicators is crucial in preempting its debilitating effects on our well-being. Burnout, stemming from relentless stress, can invade various aspects of our lives, chipping away our vitality. Identifying these warning signs and taking proactive steps are vital in averting a full-blown breakdown.
Early Indicators: Deciphering the Signals
Often stealthy in its approach, burnout manifests through subtle yet persistent signals. Recognising these markers early on is pivotal:
1. Exhaustion: The Drain on Vitality
Feeling consistently drained, emotionally and physically, can be a red flag. Persistent tiredness, coupled with emotional emptiness, signifies the onset of burnout. Physical symptoms like headaches, stomach issues, or body aches might surface.
2. Alienation from Activities: Emotional Distancing
Cynicism and frustration towards work or personal responsibilities often mark the onset of burnout. A key emotional indicator is feeling disconnected or numb towards daily tasks and colleagues.
3. Reduced Performance: Struggling in Duties
Diminished performance is a notable consequence of burnout. Concentration dwindles, creativity wanes, and handling tasks becomes arduous. The toll becomes evident in work, home responsibilities, or caregiving.
Taking Action: Proactive Measures for Reversal
Recognising burnout early is half the battle won. Here are five proactive steps to mitigate its impact and regain control:
1. Open Dialogue: Communicate with Your Supervisor
Initiating an open conversation about your struggles at work can pave the way for a more manageable workload. Establishing clear communication fosters a healthier work environment and eases the burden of excessive demands.
2. Prioritise Rest: Embrace Quality Sleep
Prioritise adequate sleep to replenish physical and mental reserves. Sleep deprivation exacerbates burnout. Ensuring quality rest is crucial for managing anxiety and preventing burnout's escalation.
3. Embrace Relaxation: Engage in Mindful Activities
Yoga, meditation, or tai chi are effective stress relievers. These activities release stored tension, aiding in the alleviation of physical symptoms of burnout.
4. Practice Mindfulness: Self-Reflection and Awareness
Mindfulness offers an internal compass, guiding the recognition of overwhelming emotions. Self-reflection fosters an understanding of emotional states, enabling coping strategies for the challenges.
5. Seek Support: Leverage Social Networks and Exercise
Sharing feelings and seeking support from trusted colleagues, friends, or family helps alleviate the burden. Additionally, engaging in regular exercise not only enhances physical health but also bolsters mental well-being.
Conclusion: Reclaiming Balance and Resilience
Recognising burnout's early warning signals allows us to take proactive measures. These strategies mitigate the impact and fortify our resilience against its harmful effects. Individuals can confront burnout and reclaim a sense of balance and vitality through open dialogue, prioritising rest, embracing mindful activities, practising self-reflection, seeking support, and regular exercise.
TRY THE SAMPLE WORKOUT!
Join The Hype Group & Try The Sample Workout!
Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Elise Joan is back with her most powerful and intense programme yet. With her fiery combination of athletic yoga, primal movements, and bodyweight strength, your muscles will be burning and the sweat will be pouring!
BODi LAVA Programme will be available for purchase 27 June!
👉 Click here to get access to my BODi LAVA Hype Group! You'll learn all about this powerful programme and gain access to the sample workout! (Make sure to answer the group's pre-entry questions to get access!)
Check out this special edition podcast where Elise answers your burning questions about BODi LAVA while sampling hot sauce with Carl Daikeler!
LIVE CLASSES
Book Your Spot!
Join us for an invigorating week of group fitness sessions designed to ignite your energy and elevate your fitness journey! From heart-pounding boxing sessions to centering soulful fusion workouts, join us in a range of classes to suit every preference and schedule.
Whether you're looking to punch out stress, build strength, or enhance flexibility, we will be there to guide you every step of the way leaving you feeling empowered and rejuvenated. With convenient morning and evening options available throughout the week at various venues including Grangemouth Complex Stirling University and Stenhousemuir, there's no excuse not to prioritise your health and wellness.
Contact the venues directly to book your spot and embark on a path to a fitter, healthier you!
FEEL GOOD SUMMER
Two Options To Get Started!
Feel Good Summer means having fun, feeling healthy, and making yourself and your vitality a priority. I've got two ways for you to get started on your wellness path and save!
Option 1 — The Total Solution: Grab a Total-Solution Pack that includes a 12-month membership to our on demand fitness and nutrition platform and your choice of premium supplement (I recommend the pack with both Energize & Shakeology — it's a WIN-WIN)! When you take advantage of this sale and combine it with my personal promo code you get £40 off your pack 👈 🔥 Click here to WhatsApp me and get your Total Solution Pack!
Option 2 — Super Starter Pack: Not ready for a 12-month commitment? This is for you! Grab your choice of premium supplement + lifetime digital access to one program for just £20 (that's 65% off the regular price!). Click here to WhatsApp me and get your Super Starter Pack!
What a steal!
LIFETIME ACCESS
NEW: DIGITAL PURCHASES...
Looking for access to a specific programme without having to purchase a BODi subscription? Digital Purchases are now available! That means you can buy a programme and have lifetime access to it without an annual BODi subscription!
WhatsApp me here to see if the programme you're looking for is available!
VOTE FOR KEVIN!
Male Fitness Trainer Nominee
Kevin has been nominated for the long list 2024 British Fitness Award: Male Fitness Trainer! 🏆
Woohooo! But, he needs your help to get to the short list! If you fancy giving him a wee vote, just click the link below! I appreciate your support!
We appreciate your support!
LIVEWRIGHT EATS
PB + Joe Shake
What You'll Need...
½ cup / 120 ml unsweetened almond milk
½ cup / 120 ml water
1 cup / 170 g ice
1 scoop Café Latte Shakeology
½ large banana, cut into chunks
2 tsp. all-natural peanut butter
How to make it...
Place almond milk, water, ice, Shakeology, banana, and peanut butter in blender; cover. Blend until smooth. Serve immediately.
Container Equivalents: 1 Purple, 1 Red, 2 1/2 tsp
2B Mindset Plate It!: This recipe makes a great breakfast.
LIVEWRIGHT BENEFITS
YBell
Do you need to upgrade your kit to get ready for LIIFT MORE or DIG DEEPER?
Now is the time to get those extra dumbbells, the New Ybell Pros (14,16,18 & 20kgs) or arcs (1.1 or 2.5kgs).
Also, you will need an adjustable bench for these programmes, so don't get caught out by waiting - get set up now!
Click here to shop, and use the code LIVEWRIGHTS7R for 10% off your set!
Get Your Transformation...
We're here to help you get started with a fitness and nutrition plan tailored to your goals.
Learn more about getting involved with our Virtual Mega Gym here!
Get started now with our Free Gut Health Course!
Community
This is where the magic happens! When you work with me you also get access to my private community where you'll find people just like you working on their wellness journey. It's a place of inspiration, motivation, and accountability. Plus live education on topics like fitness, nutrition, mindset, and overall wellness!
Work With Us
At Livewright, we believe that fitness is more than just exercise — it's a journey toward your best self.
Our personal training services are designed to help you achieve your goals, no matter your starting point.
About Us
We develop strong, confident leaders by mentoring people (like us) who want to create a positive impact on the lives of others — giving them the ability to turn their results into a platform to launch their own businesses.
What Our Clients Say
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